[LOCUTOR]

Track eleven, unit five, an apple a day keeps the doctor away

[HOMEM]

[…] So the first thing you'll notice when you start eating healthier foods is you'll want healthier foods in the future, believe it or not, but the more you eat them, the more you'll want them later, and the more your body will get used to them. So you kind of have to just get over that hump and then your body will keep asking for you to be healthy. Next, and this is my favorite one, you're gonna feel better. Pay attention to how you feel after you have a big heavy meal or fast food, you probably don't feel so good, but if you've eaten a lighter meal, that still tastes good, but that doesn't have so many calories or fat or salt, your body will actually feel better, especially if you've made that food at home. Pay attention to your body, it'll tell you how you feel after you eat and, if you pay attention, you'll notice that healthier food makes you feel better. […]